Health

The Power of Meditation

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Have you ever felt like your mind is a million miles an hour, with thoughts bouncing around like popcorn in a hot pan? We’ve all been there! Life can be stressful, and sometimes it feels impossible to quiet the constant chatter in our heads. But what if there was a way to hit the pause … Read more

Nuts with More Protein Than an Egg

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Introduction Nuts are healthful and tasty snacks. Some nuts have more protein than an egg. Protein is critical for our bodies. It enables us to grow strong. Let’s learn about these nuts and why they may be right for us. Peanuts Peanuts are small and robust. They have 7 grams of protein in a small … Read more

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